“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable”- Kara Goucher Any physical exercise has its benefits and running is considered to be the best exercise to achieve your fitness goal. Running needs a lot of persistence however the end result is as beautiful as it
A set of question asked by every one who choose running as a activity to reach their fitness goals. Is it better to run on a treadmill or a park nearby? Which surface helps to get faster? Does road running impact your knees? Which surface is better for cardiovascular benefits?