“Running allows me to set my mind free. Nothing seems impossible. Nothing unattainable”- Kara Goucher Any physical exercise has its benefits and running is considered to be the best exercise to achieve your fitness goal. Running needs a lot of persistence however the end result is as beautiful as it
Well no matter what exercises you choose to loose weight, they will stay incomplete without a healthy diet plan. The hard metal you pick in the Gym, the overuse of muscles while running and the fatigue of the legs needs a healthy plan from the rest of the day to
A set of question asked by every one who choose running as a activity to reach their fitness goals. Is it better to run on a treadmill or a park nearby? Which surface helps to get faster? Does road running impact your knees? Which surface is better for cardiovascular benefits?
The day we buy a new bike, the first thing that comes in our mind is to go for a century ride one day. Now, whenever we plan to do it. We should always do it right, with less fatigue and more fun. So, here are few thing you need
Hi Everyone, I hope you had a fresh start this morning, because if you guys are reading this post then you have set up a goal in your mind and that is half the Job done already. You need to keep in mind that the challenge you have in your